Still going Strong!

Its only when one is sick, that you find true appreciation for your [relatively] healthy body.
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This week was the first week I didn't have to suffer with headaches and congestion and its amazing how one takes for granted one's limbs, physical and mental capability. So another entry in my gratitude journal is to be thankful that I can walk, run, play, swim and feel like I can fly. And, to treat my body with more respect than I have in the past. So to show my appreciation, I think I'll celebrate by attending a Zumba class this afternoon at my VA gym.
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The numbers are looking good, I lost another 900g over the last 2 weeks. I'm down to 84.5kg! It really does make a difference, when my niece, Kaashifa, makes comments like "When did you get so thin?"
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I've also booked a fitness assessment for next week with a VA Biokineticist, and I'm hoping to get closer to my goals by applying the information from the Biokineticist's report.
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Keep warm and safe.
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W